Day 1 - The weigh in

For the past 6 months I have done NO exercise and have eaten a lot of junk food, not something that comes very naturally to me but it needed to be done for this Lean Body experiment.

I was dreading this morning as I did not want to find out just how fat I had become.  It is one thing seeing the change in the mirror and getting out of breath playing with the kids, but to actually see in black and white just how un-healthy I had become was not going to be pleasant.

This is me putting on a brave face... the headline was quite apt as well "A humbling experience"!

So photo over, date proved etc it was it to get on the scales and find out the numbers that mattered... What did I weigh and what % body fat did I have?

Play the video to see the moment I found out I was 93.6Kg and 27.9% body fat!

It is now official I am Obese!  In just 6 months I have gone from 81Kg / 14% body fat to being Obese!

I think it is now time for My Lean Body Challenge to begin...

If you have any questions or comments, please be nice ;0) then leave them below.  Also please follow me on Twitter @fusionfitnessuk thank you.