The main changes I made this week were to my nutrition and diet. I stopped eating all the junk and processed foods, cut sugar from my drinks and didn't eat carbohydrates after 5pm.
I started an exercise routine, but having had 6 months off I need to easy back into it gradually. So week 1 consisted of 4 runs and 1 weights session. The runs were: 2x 40mins steady pace, 1x 30min steady pace and 1x 5km parkrun. The weight session was a 30min circuit of: Squats, bench press, seated row, lateral lunges, sit-ups, bridges and plank - 40 sec exercise with 20 sec rest.
So here are the results for week 1.
My weight has dropped from 93.6kg to 91.5kg, a loss of 2.1kg (4.6lbs). My body fat percentage has dropped from 27.9% to 24.8%, a loss of 3.1%. I am very pleased with this as week 1 is just about making the dietary changes and adding moderate intensity exercise.
In just 1 week I have moved from being classed Obese into the Overfat group and well on my way to being back in the Healthy group again.
If you have any questions or comments please leave them below. Why not follow my on Twitter @fusionfitnessuk thank you.
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