Why "My Lean Body Challenge"?

The UK slimming industry is worth about £2billion!  Most of those involved in the industry try and sell quick solutions and miracle products/diets, cash is king and profit the name of the game.

Something needs to be done as currently 1 in 4 adults in the UK are obese and this stat is rising year on year.

So putting my money were my mouth is I wanted to show people how to achieve great losses in body fat without a diet or expensive products.  For me it is all about education, changing habits and mindsets - NOT profit, hence this information being free to view (google and body transformation routine and see what others charge).

In preparation for this I have stopped all my personal exercise routines and started eating the wrong foods at the wrong times... the result has been an increase of 100% in my body fat %, from 14% to 28% in just 6 months!  I used to be athletic and I am now obese according to the chart below!

The reason I have chosen to do this challenge myself is that I know I will stick to it and get the results.  Unfortunately the stats show that 95% of those who start an exercise routine or diet quit within weeks of starting.  The main reasons for this are 1) Lack of Motivation 2) Lack of Results and 3) Lack of support.  So I want to prove exactly what you can achieve if you stick at it.  By giving you support and motivation I hope that you will see the results and achieve your own goals.

In my next blog we will look at what you need to do to succeed in your own lean body challenge.  I will also outline my nutrition and exercise programmes.

Please leave comments and ask questions below and follow me on Twitter @fusionfitnessuk thank you,